Don't Let Cold/Flu Season Knock You Down

Sep 25, 2025 by Alane Pearce

Your Seasonal Shield: You can’t control flu season, but you *can* control how you support your body through it. By building daily habits around food, sleep, hydration, stress, movement, and supplements, you create a powerful shield for your immune system.

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The Seasonal Shift

Aug 25, 2025 by Alane Pearce

Transitions between seasons place extra stress on the body. Shifts in daylight, temperature, and routines can disrupt your immune system, your hormones, your sleep, and even your gut. But here’s the good news: with a few intentional habits, you can smooth the seasonal shift and support your body so it feels steady instead of scattered.

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100 Days from Now: Wake-up Call or Wellness Win?

Aug 8, 2025 by Alane Pearce

Here’s the truth most people miss: the next 100 days are going to pass *either way.* You don’t need to overhaul your life. You just need to start *spinning your plates*—with grace, patience, and support.

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How to Eat Well at BBQs, Cookouts, & Pool Parties—Without Starting Over Every Monday

May 22, 2025 by Alane Pearce

It’s not the burger or even the dessert that throws us off. It’s the all-or-nothing mindset that says, “I already had one indulgent thing, so I might as well keep going.” That black-and-white thinking leaves you drained—physically and mentally—by Sunday night.

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Let's Ditch the "Summer Body" Mindset!

May 12, 2025 by Alane Pearce

But what if you didn’t have to hit pause on your life to prep for summer - getting your body ready for swimsuit season? What if your everyday habits were already supporting the vibrant, energized, and confident version of you — year-round?

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How to Save Money While Eating Healthy

Apr 9, 2025 by Alane Pearce

Eating healthy can feel expensive. Organic produce, grass-fed meats, gluten-free this, dairy-free that… it adds up fast. But here’s the truth: you can fuel your body well without draining your bank account. It just takes a little strategy. As someone who’s been on a health journey that includes managing Hashimoto’s, I know how tempting it is to reach for the quick, cheap fix—especially when life is busy. But I also know how much better I feel when I’m consistently eating nutrient-dense, whole foods.

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Does Strength Training Affect Autoimmune Disease?

Mar 14, 2025 by Alane Pearce

If you are dealing with autoimmune disease, Hashimoto’s or otherwise, I encourage you to pick up some heavy things three or four times a week. But first, check with your health care provider before you start anything new.

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Why Action-Based Goals Are Easier to Achieve Than Results-Based Goals

Dec 27, 2024 by Alane Pearce

When setting your goals this year, be mindful of action-oriented thinking - it could transform your aspirations into tangible realities. If you want help setting action-oriented goals, especially when it comes to your health, feel free to reach out to me. I specialize in helping people take daily actions to improve their health and well-being.

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